When you think about the different kinds of juices that you can drink, you most likely think of apple, grape or orange juice. However, bottle gourd juice is a type of juice that is creating a lot of buzz in the world of health. If you are interested in your health and ready to see what all the hype is about surrounding this juice, it might be time that you learned what bottle gourd juice really is and what the pros and cons are. This will enable you to make a much more informed decision about this type of juice and actually take control of your health. Here is more information about the pros and cons of bottle gourd juice.
What is this Gourd?
The gourd that is used for this specific type of juice is one that is found in China. The existence of this gourd can be dated back to 10,000 BC. This gourd is used for Indian cooking, but it can also be used to make a juice that is very different. This taste of this gourd is nutty, but has a good rich flavor that many people find appealing.
Pros of Bottle Gourd Juice
Vitamin C
One of the many reasons why this juice is said to be so good for your health is because it is a good source of vitamin C. This means that if you are looking for a juice to add to your diet that is packed with Vitamin C this is one that you should consider. This means that the antioxidants that are found within this type of juice can actually aid in cell health. Making sure that your cells are healthy should always be a priority and this is possible when you are drinking a Vitamin C rich juice like bottle gourd juice.
Blood Sugar Benefits
This juice is also known to have a good overall impact on your blood sugar levels. This means that if you are a diabetic or if you are dealing with blood sugar levels that are high, it can be good for you to begin drinking this juice to help regulate your blood sugar. It will not spike your blood sugar levels like some other fruit juices that you can drink.
Cons of Bottle Gourd Juice
Bitter
The biggest con to drinking this juice is that it does have a bit of a bitter taste and it can be hard on your digestive system to digest the enzymes found in this juice.