Cumin seeds have a distinctive flavor, making them a popular spice that is used by many cultures. The seeds come from a flowering plant that is native to Southern Asia and the Eastern Mediterranean. The dried seeds have been used since at least the second millennium BC, including in Ancient Egypt, where it was used for mummification preservatives.
Here are the pros and cons of using cumin seeds to consider.
List of Cumin Seed Benefits
1. They aid in digestion.
Cumin seeds contain thymol. This compound stimulates the enzymes, bile, and acids that are used for food digestion. At the same time, the seeds will also prevent gas from forming within the digestive tract, preventing common causes of discomfort.
2. They boost the immune system.
Cumin seeds are also high in Vitamin C. That means its consumption can reduce inflammation, lower blood pressure, and even encourage lower stress levels.
3. They act as an expectorant.
Cumin seeds also work hard to thin mucus, allowing the lungs to clear away excessive levels from air passageways. With regular consumption, cumin seeds even offer the possibility of easing conditions that are similar to asthma because of their ability to improve bronchial restrictions.
List of Cumin Seed Disadvantages
1. They can slow blood clotting.
Cumin seeds may lower blood pressure, but in some people, they can also lower the blood’s natural clotting ability. People who have been diagnosed with a bleeding disorder may wish to avoid this product in the foods they eat.
2. They can lower blood sugar levels.
Cumin seeds may balance blood sugar levels. For those suffering from diabetes, the result may be a blood sugar level that is too low. Anyone who consumes cumin and has diabetes or is diagnosed with a pre-diabetic condition should monitor their health for signs of hypoglycemia.
3. They interfere with certain medications.
Cumin seeds are known to have moderate interactions with diabetes medication, which may cause blood sugar levels to drop too low. This includes glimepiride, chlorpropamide, and insulin.
Cumin seeds and numerous pros and cons that can have an impact on personal health. If you aren’t eating cumin with your food and you have diabetes or a bleeding disorder, discuss this addition to your diet with your doctor before adding it to your routine.