Eating Flax Seeds Pros and Cons List

Eating fruits, seeds, and nuts is one way to begin a transition toward a healthier diet. Outside of western cultures, a food product like flax seeds tends to be highly popular. Here are the pros and cons of eating flax seeds on a regular basis.

List of the Pros of Eating Flax Seeds

1. They can provide a health benefit for some people.
Flax seeds have high levels of Omega-3s, which are known to control high blood pressure. Omega-3s are also known to help prevent high blood pressure, work as an anti-inflammatory agent, and even lower cholesterol for some individuals.

2. They can help with menopause systems.
Women who are experiencing the signs and symptoms of menopause can eat flax seeds to experience a reduction in their severity. It takes just 40mg of flax seeds per day to begin helping with these symptoms.

3. They can control hunger symptoms.
For individuals trying to lose weight, flax seeds can be a welcome addition to the diet. They are high in fiber content, so people feel fuller for longer when eating a serving of them. These seeds are also high in magnesium, folate, manganese, and antioxidants.

List of the Cons of Eating Flax Seeds

1. The seeds must be ground to be useful.
Flax seeds can be beneficial to one’s health, but they require some processing to make them that way. The seeds must be ground for the body to absorb its nutrients. Just eating the seeds does not grind them down enough for most people. That means a “flour” must be created before consumption.

2. Flax seeds do not store well once processed.
If you purchase whole flax seeds, then you can store them for up to 12 months. Once the seeds have been ground for consumption, however, their storage time is quite minimal. Ground flax seeds quickly oxidize and become rancid.

3. Phytic acid is found in flax seeds.
Discovered in 1903, phytic acid is not allowed in the Paleo diet because it is classified as an anti-nutrient. That is because it may bind minerals in the digestive tract before they are absorbed, reducing the nutritional content of the foods being consumed. It may also reduce how certain starches and proteins are digested.

These eating flax seeds pros and cons show that a balance between the benefits and potential negatives must be achieved for a successful experience. It may not be right for everyone, but it could also be a key food that brings you toward better health.