You’ve just finished working out and you’re super thirsty. Maybe your alarm clock just sounded and you woke up feeling parched. For many people, the next choice is simple. Grab a drink of water.
Should you be drinking water on an empty stomach? Here are some of the pros and cons to think about.
List of the Pros of Drinking Water on an Empty Stomach
1. It can help to cleanse the digestive tract.
Consuming water on an empty stomach can help to cleanse the colon. That makes it easier for the body to absorb the vitamins, minerals, and food nutrients that will be consumed throughout the remainder of the day. It is an easy way to get rid of festering toxins.
2. It promotes good gut health.
Constipation and bloating can often be improved when drinking water on an empty stomach. It may also help to correct other bowel movements that may be out of the ordinary for some individuals.
3. It promotes a strong lymphatic system.
The lymphatic system balances body fluids and helps to remove certain toxins and foreign invaders from the body. With proper hydration, it can operate correctly and stabilize feelings of wellbeing.
4. It can help to fight infections.
Water doesn’t require the same digestive power as sugary drinks, like juice or soda. That means more energy can be directed to the immune system. With consistent practice, some people may find that drinking water on an empty stomach can promote long-term health benefits.
5. It hydrates the skin.
Proper hydration is required for good skin health. Skin that is dehydrated can become flaky and itchy. Dehydration can also lead to feelings of fatigue.
List of the Cons of Drinking Water on an Empty Stomach
1. The practice requires a lot of water.
Up to 4 glasses of water are recommended for this practice. That means up to 32 ounces of water should be consumed before eating breakfast. Not everyone can drink that much water right away.
2. It creates more bathroom stops.
The increased fluid levels from drinking water on an empty stomach create frequent trips to the toilet. It can take some people up to 3 weeks to get used to the higher fluid intake levels.
The pros and cons of drinking water on an empty stomach show that it can be a healthy, beneficial practice. Once you get used to the higher levels of fluid, there is a good chance that you may feel a lot better than you do right now.