When it comes to fish oil, it’s a very popular product for a number of reasons. Not only does it provide people with proper gestational functioning, but it also has a host of other health benefits. In addition to this, they are becoming a very trendy supplement. But are cod liver oil capsules really as good as people say they are?
List of Pros of Cod Liver Oil Capsules
1. Affordable
Unlike a lot of other supplements, cod liver oil capsules are very affordable. This means that if you’re someone on a limited budget trying to be healthy, you can go very far by purchasing these products. This ensures that unlike any other sort of health-related product, this is something that is going to get you a lot of bang for your buck. You also don’t have to worry about getting caught up in a scam with these products, because unlike something like Deer Antler Spray, cod liver oil capsules actually have science backing their claims.
2. Makes You Live Longer
How many cheap supplements can literally make you live longer? Not many, but cod liver oil capsules are some of the few that can actually make it happen. This is because the Omega-3 Fatty Acids that make up the liver oil capsules from cod fish are very good for you. They provide you with a whole host of cognitive benefits, but aside from that, you can also notice a dramatic difference in things like blood pressure and muscle protein synthesis. This is because these supplements are scientifically proven to improve your functioning in these areas.
List of Cons of Cod Liver Oil Capsules
1. Not Very Bioavailable
Now, despite all of the benefits of this supplement, there are very few supplements that are actually usable when it comes to cod liver oil capsules. While genuine cod liver oil will definitely help you, the challenge is finding a supplement maker with great liver oil. Too often, cheaper companies put out very cheap products with little in the way of actual oil, meaning, your body won’t be able to absorb it. This makes it a real challenge to actually get a product that can be guaranteed to help you in a major way.
2. Bloating and Gas
For some people, consuming cod liver oil capsules can cause gas or bloating. While it is rare, be aware that it can happen if you over consume these products.