Cashew Nuts Pros and Cons List

When you are in need of a quick snack, there are plenty of foods to reach for. One of the snacks that you might not have considered are cashew nuts. These nuts are tasty, but they might offer a few health benefits that you are unaware of. Before you start snacking on cashew nuts regularly, it is time for you to learn what the pros and cons of cashew nuts really are. This is the only way to be sure if cashew nuts are the right snack for you. Here are some of the pros and cons of cashew nuts.

The Pros of Cashew Nuts

1. Handy
One of the reasons why these nuts are such a popular snack is because they are so handy. I you are looking for something quick that you can eat right away, you should keep cashews on hand. You can eat a handful in no time and they are filled with protein to give you the energy boost that you need. This means that if you are looking for a snack that you can pack along for work, this is the snack that you should choose.

2. Health
You might not know it but cashew nuts are really good for your health. If you are in search for a snack that will also offer some health benefits, you can go for these nuts. They are good for your heart, which is a huge plus. If you want to make sure that you lower the risk of stroke that you face as you get older, it can be a good idea to make sure that you are eating cashew nuts regularly. This is a snack that you really can’t eat too much of. If your health is a priority, you should be eating cashew nuts.

The Cons of Cashew Nuts

1. Calories
Even though there are a lot of positives to eating cashew nuts, there are a couple negatives that you need to know. One of the major negatives is that cashew nuts are high in calories. This means that it is really not a good food to be eating if you are trying to lose weight or limit the calories that you are eating. A lot of cashew nuts will add up to many calories, so you always want to be careful when you are eating cashew nuts as a snack. Eating too many can add to high calories.