Waist Training Pros and Cons List

Waist training has been around for centuries and is now again making news since Hollywood celebrities have been posting their hour glass-shaped bodies on social media. It is the wearing of devices such as pads, belts and corsets on the waist and under the rib cage to reshape the body and add contour at the waist.

Along with its popularity comes the controversy on its safety and effectiveness. And while there are advocates for this waist trimming product, there are also critics who regard this trend as senseless. Here are six views from supporters and critics on this waist slimming craze.

List of Pros of Waist Training

1. It is an effective way to lose weight.
Weight training is touted by supporters as an easy and reliable alternative to shed off unwanted weigh while trimming one’s waistline. Some users claim of losing around seven inches from their waist line. With the pressure it gives on the stomach and waist and the heat generated around the covered area, fat will burn faster.

2. It is designed to be worn under several pieces of clothing.
What users love about some waist training corsets is the flat design in front which allows them to be used under several pieces of garments. They find this convenient to wear at work, home and even at the gym. And because of this, they can meet their target hours of wearing them.

3. It boosts one’s self-esteem.
Advocates for waist training maintain that this is beneficial to people who wear weight trainers since it results having smaller waistlines. They say that if a person feels good about himself or herself and like what he or she sees, he or she will be more self-confident, an important and useful trait anyone should have.

List of Cons of Waist Training

1. It only offers temporary results.
Some medical experts are not in favor of waist training because they argue that it does not really help a person lose weight or burn calories. What it only does is to make an individual appear slimmer while the corset or belt is worn but when it is removed, the body goes back to its shape.

2. It has medical risks.
Opponents are concerned on the side effects and harm waist training can cause people. Experts talk about possible organ shifting and episodes of fainting from too much restriction from the garment. Some doctors point out that if worn too tight, it can result to difficulty of breathing as well as damaged ribs especially with the kind that has boning sewn.

3. Wearing it can be uncomfortable.
Those who have tried cinching their waists with waist training but ended up disliking it contend the issue that it can be worn under several garments and is comfortable. They say that it is the contrary since it can bulge and be visible. It can also be very uncomfortable especially if one has to eat much since it puts a pressure on your stomach. Critics also mentioned about the inconvenience of wearing them because they can be warm and can cause sweating as well as itchiness.

Conclusion

The debate on waist training will continue and it will be hard to determine which side is more believable. Others might say it worked on them but it may not be what some people think. The best way to find out, perhaps, is to give it a try.